Wednesday, 24/08/11

Wednesday, 24/08/11

“Rosa”
5 rounds for time:
10 Handstand Pushups
Run 400m
then
Power Clean
2-2-2-2
httpv://www.youtube.com/watch?v=u0blrUUTUQk&feature=player_detailpage

No Comments
  • Christian
    Posted at 07:57h, 24 August

    gah… then again, maybe i can do a handstand pushup now … :S

  • Jim
    Posted at 10:53h, 24 August

    6am
    Hutch 12:25 mod / 40kg across
    Paula 14:43 mod / tec.
    Jo D 13:46 mod / tec.
    John 15: mod / 20kg tec.

  • Jim King
    Posted at 13:07h, 24 August

    12pm
    Jack 16:10 mod / 30-35kg
    Megan 16:37 bands + abmat / 40-42.5kg
    April 17:40 bands / 50kg across

  • Jim King
    Posted at 19:25h, 24 August

    6pm
    Steph conditioning / 25kg
    Christian 16:20 / 50kg
    Trent 15:57 / 50kg
    Liz 17:30 / 30kg
    Kate 16:31 / 35kg
    Sarah 16:48 / 30kg
    Ru 19:05 / 65kg
    Jess 15:30 / 35kg
    Cam 12:44 / 70kg
    Jeff conditioning

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