Tuesday, 30/08/11

Tuesday, 30/08/11

“Annie”
50-40-30-20-10
Double Unders
Situps
followed immediately by:
Light “Linda”
10-9-8-7-6-5-4-3-2-1
Deadlift (Bodyweight)
Deep Pushups (2x10kg plates/1x10kg plate)
Medicine Ball Clean (10/6kg)
httpv://www.youtube.com/watch?v=0jh9_0b8wic&feature=player_detailpage

No Comments
  • Jim King
    Posted at 08:23h, 30 August

    6am
    Lars 30 mins, 50 DU finisher
    John 31:01 (50kg SDL, mod)
    Raelene 26:05 (25kg DL, mod)
    Jo D 24:48 (60kg DL, single skips)
    Christian 29:52 (50kg DL, mod)
    Steph 27:18 (25kg DL, mod)

  • Jo D
    Posted at 08:43h, 30 August

    Love the skipping vids!! I wanna do the one like the dude in “The World’s Greatest Jump” ([email protected]# how cool are those moves)
    Off to find some music to jump to 🙂

  • Megan
    Posted at 10:34h, 30 August

    Jo G, the weights you lifted yesterday amaze me! Everytime I looked at the board I marvelled at how well you did. It’s awesome to see. You are getting so strong. You go girl!

    • Jo Genders
      Posted at 15:24h, 30 August

      Thanks Megan. My shoulders are feeling it today!

      • Jess
        Posted at 18:08h, 30 August

        I agree!! Awesome work Jo!!! So wanted to do tonights workout to compare it to last time I did Annie but Jie won’t settle tonight and is very clingy to mommy!! 🙁 See you all in the box tomorrow

  • Jim King
    Posted at 20:04h, 30 August

    11am
    Chris intro
    6pm “Annie” / Total
    Ru 14:10 rxd / 24:46 @100kg, plank rows
    Jack 7:44 rxd / 24:26 @45kg, neg pushups
    Arnie 11:55 rxd / 22:49 @100kg, plank rows
    Ali 13:00 / 27:33 @50/40kg, knee pushups
    Sarah 13:20 rxd / 28:52 @45kg, floor pushups
    Cam 8:31 rxd / 19:45 @60kg, 15+10kg plate pushups
    Kate 14:04 FIRST RXD! / 28:07 @50kg, knee pushups
    Christian
    Megan

    • Jo Genders
      Posted at 20:12h, 30 August

      Well done Kate on your first rxd! I think ‘Annie’ was mine too.

    • Paula & Brendan
      Posted at 21:04h, 30 August

      awesome job Kate!!!

    • steph
      Posted at 08:29h, 31 August

      Great work Kate that’s awesome!

  • Jo D
    Posted at 08:50h, 31 August

    Yay Kate for the rxd!! 🙂

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