28 Aug Monday, 29/08/11
Happy Birthday Jess LaBelle!
Clean and Jerk
You have 20 minutes to work up to your 1 RM.
Then, on the minute, every minute, for 12 minutes:
3 Clean and Jerk @ 70% of 1 RM
5 Box Jumps 30/24″
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Jeff
Posted at 21:14h, 28 AugustHappy Birthday Jess!! I think you should row in celebration.
jess
Posted at 05:00h, 29 AugustHaha funny jeff! Probably not a bad idea. Conquer my fear (hate) and all. Thanks 😉
jess
Posted at 05:12h, 29 AugustSo maybe I should row 100 mtrs for every birthday I’ve had? So 2100mtrs = 2.1km, right? Ok, I can do that 😉
Anonymous
Posted at 14:31h, 29 AugustYay rowing!!
Happy birthday!!
Megan
Posted at 07:56h, 29 AugustHAPPY BIRTHDAY JESS!!! Have an awesome day and… cook up a storm? Can’t wait for Sat.
steph
Posted at 07:57h, 29 AugustHappy Birthday Jess!!
Jo D
Posted at 08:13h, 29 AugustHappy birthday Jess – enjoy the celebrations!! Such a beautiful day too 😉
Jo Genders
Posted at 09:43h, 29 AugustHappy 21st Jess. Looking good. xx
Cam Leggatt
Posted at 11:52h, 29 AugustHappy birthday Jess!
Sarah
Posted at 14:35h, 29 AugustHappy Birthday Jess! Enjoy this fabulous day!
Jim King
Posted at 15:14h, 29 August6am
Christian 40kg
Hutch 45-35kg
Trent 40-30kg
Sandy 20kg
Minh 8kg
Jo D 30-25kg
Paula 40kg
Steph 25kg
12pm
John 30-20kg
Ali 20-15kg
Kat 13-8kg
Alison
Posted at 16:13h, 29 AugustHappy Birthday Jess!
Jim King
Posted at 21:03h, 29 August5pm
Ru 40kg
Jo G 35kg
Cam 50kg
Sarah 27.5-25kg
Jack 25-20kg squat cleans
Pip 40kg
Christian 12:? (3 x CF warm up)
Steph conditioning
6pm
Arnie 50kg
Jess 30kg
Megan 30kg
Jeff conditioning