Monday, 29/08/11

Monday, 29/08/11

Happy Birthday Jess LaBelle!
Clean and Jerk
You have 20 minutes to work up to your 1 RM.
Then, on the minute, every minute, for 12 minutes:
3 Clean and Jerk @ 70% of 1 RM
5 Box Jumps 30/24″

 

No Comments
  • Jeff
    Posted at 21:14h, 28 August

    Happy Birthday Jess!! I think you should row in celebration.

  • jess
    Posted at 05:00h, 29 August

    Haha funny jeff! Probably not a bad idea. Conquer my fear (hate) and all. Thanks 😉

    • jess
      Posted at 05:12h, 29 August

      So maybe I should row 100 mtrs for every birthday I’ve had? So 2100mtrs = 2.1km, right? Ok, I can do that 😉

      • Anonymous
        Posted at 14:31h, 29 August

        Yay rowing!!
        Happy birthday!!

  • Megan
    Posted at 07:56h, 29 August

    HAPPY BIRTHDAY JESS!!! Have an awesome day and… cook up a storm? Can’t wait for Sat.

  • steph
    Posted at 07:57h, 29 August

    Happy Birthday Jess!!

  • Jo D
    Posted at 08:13h, 29 August

    Happy birthday Jess – enjoy the celebrations!! Such a beautiful day too 😉

  • Jo Genders
    Posted at 09:43h, 29 August

    Happy 21st Jess. Looking good. xx

  • Cam Leggatt
    Posted at 11:52h, 29 August

    Happy birthday Jess!

  • Sarah
    Posted at 14:35h, 29 August

    Happy Birthday Jess! Enjoy this fabulous day!

  • Jim King
    Posted at 15:14h, 29 August

    6am
    Christian 40kg
    Hutch 45-35kg
    Trent 40-30kg
    Sandy 20kg
    Minh 8kg
    Jo D 30-25kg
    Paula 40kg
    Steph 25kg
    12pm
    John 30-20kg
    Ali 20-15kg
    Kat 13-8kg

  • Alison
    Posted at 16:13h, 29 August

    Happy Birthday Jess!

  • Jim King
    Posted at 21:03h, 29 August

    5pm
    Ru 40kg
    Jo G 35kg
    Cam 50kg
    Sarah 27.5-25kg
    Jack 25-20kg squat cleans
    Pip 40kg
    Christian 12:? (3 x CF warm up)
    Steph conditioning
    6pm
    Arnie 50kg
    Jess 30kg
    Megan 30kg
    Jeff conditioning

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.