Monday, 29/08/11

Monday, 29/08/11

Happy Birthday Jess LaBelle!
Clean and Jerk
You have 20 minutes to work up to your 1 RM.
Then, on the minute, every minute, for 12 minutes:
3 Clean and Jerk @ 70% of 1 RM
5 Box Jumps 30/24″


No Comments
  • Jeff
    Posted at 21:14h, 28 August

    Happy Birthday Jess!! I think you should row in celebration.

  • jess
    Posted at 05:00h, 29 August

    Haha funny jeff! Probably not a bad idea. Conquer my fear (hate) and all. Thanks 😉

    • jess
      Posted at 05:12h, 29 August

      So maybe I should row 100 mtrs for every birthday I’ve had? So 2100mtrs = 2.1km, right? Ok, I can do that 😉

      • Anonymous
        Posted at 14:31h, 29 August

        Yay rowing!!
        Happy birthday!!

  • Megan
    Posted at 07:56h, 29 August

    HAPPY BIRTHDAY JESS!!! Have an awesome day and… cook up a storm? Can’t wait for Sat.

  • steph
    Posted at 07:57h, 29 August

    Happy Birthday Jess!!

  • Jo D
    Posted at 08:13h, 29 August

    Happy birthday Jess – enjoy the celebrations!! Such a beautiful day too 😉

  • Jo Genders
    Posted at 09:43h, 29 August

    Happy 21st Jess. Looking good. xx

  • Cam Leggatt
    Posted at 11:52h, 29 August

    Happy birthday Jess!

  • Sarah
    Posted at 14:35h, 29 August

    Happy Birthday Jess! Enjoy this fabulous day!

  • Jim King
    Posted at 15:14h, 29 August

    Christian 40kg
    Hutch 45-35kg
    Trent 40-30kg
    Sandy 20kg
    Minh 8kg
    Jo D 30-25kg
    Paula 40kg
    Steph 25kg
    John 30-20kg
    Ali 20-15kg
    Kat 13-8kg

  • Alison
    Posted at 16:13h, 29 August

    Happy Birthday Jess!

  • Jim King
    Posted at 21:03h, 29 August

    Ru 40kg
    Jo G 35kg
    Cam 50kg
    Sarah 27.5-25kg
    Jack 25-20kg squat cleans
    Pip 40kg
    Christian 12:? (3 x CF warm up)
    Steph conditioning
    Arnie 50kg
    Jess 30kg
    Megan 30kg
    Jeff conditioning

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