26 Aug Saturday, 27/08/11
Happy Birthday Jo D for last Thursday. When Jo approached me about joining the gym a few months ago she had a goal to get fit enough to pass the physical test for the Fire Brigade. Well, this test occurs on Sunday, so we wish her all the best and have every confidence in her determination and strength to get the job done. As the photos below suggest, she can do it standing on her head with her eyes closed while maintaining poise and grace because she’s the Crusty Demon of CrossFit King.
This is what you’ve trained for, so now it’s time to CRUSH IT Jo!!!
7.00 am Core Strength and Conditioning
7.45 am Open Gym
8.30 am Mystery Team WOD
Jo Genders
Posted at 20:53h, 26 AugustGood luck Jo! You’ll be so good, they’ll let you skip kitten rescuing and put you straight on to the big ladder. Looking forward to hearing all about your success! Jo G
Cam Leggatt
Posted at 21:09h, 26 AugustGO JO!!! You got this!!! Kill it
Christian
Posted at 10:53h, 27 August… with fire ?
Jess
Posted at 21:30h, 26 AugustJo, I have no doubt you will pass this time. You have gained so much strength over the past little while. Your pure commitment and determination will get you through. Good luck and have fun!!
Jim, as for the mystery team WOD, very anxious and excited!! I always look to see what the work out for the next day is but having a mystery feels a bit like Christmas …..:) I can’t wait
jack
Posted at 21:34h, 26 AugustYou are sooooooo gonna smash the physical test Jo !!!!!! and I look forward to seeing you in the Hottie Hot girls of the Fire Service calender next year … yeh yeh x
Christian
Posted at 06:41h, 27 AugustGood Luck Jo, You’ll be the fittest person there !!
Jo D
Posted at 08:03h, 27 AugustThanks guys & girls…can’t wait to do the fire WOD tomorrow & see how my fitness has improved since the last time!!(butterflys!#) Enjoy the mystery WOD?! & good luck Jim & Brendan in the Broadbeach Challenge. 🙂 YAY
Christian
Posted at 10:54h, 27 AugustAwesome WOD! We should do team ones more often!
April
Posted at 11:42h, 27 AugustHey guys. Today’s WOD was awesome fun and you all put in a fabulous effort for your teams! Excellent work.
See you next week and enjoy the rest day tomorrow – remember to stretch and roll and stick objects into certain sore spots!
April
April
Posted at 11:46h, 27 August7am Mobility/Stability Class
Raelene
Sandy
Minh
John
Ru
Megan
7.45 Open Gym
8.30 WOD
Team 1: CJC (Cam/Jo/Christian)- 35:10
Team 2: Jess/Kate/April – 35:15
Team 3: Jack/Ra/Paula – 36:00
Team 4: Megan/Sarah/Ali – 38:00
9:30
Cecilia/Jan – 34:30