Saturday, 27/08/11

Saturday, 27/08/11

Happy Birthday Jo D for last Thursday.  When Jo approached me about joining the gym a few months ago she had a goal to get fit enough to pass the physical test for the Fire Brigade.  Well, this test occurs on Sunday, so we wish her all the best and have every confidence in her determination and strength to get the job done. As the photos below suggest, she can do it standing on her head with her eyes closed while maintaining poise and grace because she’s the Crusty Demon of CrossFit King.
This is what you’ve trained for, so now it’s time to CRUSH IT Jo!!!
7.00 am Core Strength and Conditioning
7.45 am Open Gym
8.30 am Mystery Team WOD

No Comments
  • Jo Genders
    Posted at 20:53h, 26 August

    Good luck Jo! You’ll be so good, they’ll let you skip kitten rescuing and put you straight on to the big ladder. Looking forward to hearing all about your success! Jo G

  • Cam Leggatt
    Posted at 21:09h, 26 August

    GO JO!!! You got this!!! Kill it

  • Jess
    Posted at 21:30h, 26 August

    Jo, I have no doubt you will pass this time. You have gained so much strength over the past little while. Your pure commitment and determination will get you through. Good luck and have fun!!
    Jim, as for the mystery team WOD, very anxious and excited!! I always look to see what the work out for the next day is but having a mystery feels a bit like Christmas …..:) I can’t wait

  • jack
    Posted at 21:34h, 26 August

    You are sooooooo gonna smash the physical test Jo !!!!!! and I look forward to seeing you in the Hottie Hot girls of the Fire Service calender next year … yeh yeh x

  • Christian
    Posted at 06:41h, 27 August

    Good Luck Jo, You’ll be the fittest person there !!

  • Jo D
    Posted at 08:03h, 27 August

    Thanks guys & girls…can’t wait to do the fire WOD tomorrow & see how my fitness has improved since the last time!!(butterflys!#) Enjoy the mystery WOD?! & good luck Jim & Brendan in the Broadbeach Challenge. 🙂 YAY

  • Christian
    Posted at 10:54h, 27 August

    Awesome WOD! We should do team ones more often!

    • April
      Posted at 11:42h, 27 August

      Hey guys. Today’s WOD was awesome fun and you all put in a fabulous effort for your teams! Excellent work.
      See you next week and enjoy the rest day tomorrow – remember to stretch and roll and stick objects into certain sore spots!
      April

  • April
    Posted at 11:46h, 27 August

    7am Mobility/Stability Class
    Raelene
    Sandy
    Minh
    John
    Ru
    Megan
    7.45 Open Gym
    8.30 WOD
    Team 1: CJC (Cam/Jo/Christian)- 35:10
    Team 2: Jess/Kate/April – 35:15
    Team 3: Jack/Ra/Paula – 36:00
    Team 4: Megan/Sarah/Ali – 38:00
    9:30
    Cecilia/Jan – 34:30

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