26 Aug Saturday, 27/08/11
Happy Birthday Jo D for last Thursday. When Jo approached me about joining the gym a few months ago she had a goal to get fit enough to pass the physical test for the Fire Brigade. Well, this test occurs on Sunday, so we wish her all the best and have every confidence in her determination and strength to get the job done. As the photos below suggest, she can do it standing on her head with her eyes closed while maintaining poise and grace because she’s the Crusty Demon of CrossFit King.
This is what you’ve trained for, so now it’s time to CRUSH IT Jo!!!
7.00 am Core Strength and Conditioning
7.45 am Open Gym
8.30 am Mystery Team WOD