Wednesday, 31/08/11

Wednesday, 31/08/11

With a 20 minute cutoff:
1000m Row
Then AMRAP in the time remaining –
9 Dips
12 Supine Ring Pulls
15 Back Extensions
Finisher:
A) Max rope climb in 2 minutes
B) Total time accumulated from 5 max effort L-Sits resting 30 seconds between efforts
httpv://www.youtube.com/watch?v=xhn0Inm7SYc&feature=player_detailpage

No Comments
  • steph
    Posted at 08:30h, 31 August

    Is it just me or does there seem to be a lot packed in to that 20minute cut off? 🙂 Looking forward to it tonight

    • Christian
      Posted at 12:24h, 31 August

      Wasn’t too bad. Not that i could do the finishers. Unless we count the 10 second active hang or the 8 seconds of L sits :S

  • Jim King
    Posted at 21:31h, 31 August

    6am 1km row, AMRAP
    Raelene 4:03, 7 rnds
    Hutch 3:58, 7rnds + 5 pulls
    Jo D 4:01, 7rnds + 2 dips
    John 5:26, 7rnds + 2 pulls
    Paula 4:02, 5rnds + 1 pull
    Christian 4:32, 6rnds + 8 dips
    12pm (Apologies if these scores are not quite accurate – there have been technical difficulties with the photographic evidence)
    Minh 5:02, 5rnds + 6 pulls
    Jack 4:10, 5rnds + 6 pulls
    Megan 4:07, 5rnds + 1 dip
    Cam 3:42?, 6 or 7 rnds
    Paula ? (Yesterday’s WOD)
    6pm “Annie” / 1km row, AMRAP
    Trent 13:36 / 3:53.8, ?
    Kate 10:51 / 4:34.2, 7rnds
    Steph – / 4:50, 10 + 9 dips
    Jeff conditioning
    Brendan 9:27 rxd / 3:31.3, 5rnds + 11 pulls rxd
    Jess 7:08 rxd / 4:22.5, 6rnds + 6rnds + 7 pulls
    Pip 8:06 rxd / 4:19.0, 5rnds + 2 pulls
    Jim 6:59 rxd

    • Paula Barber
      Posted at 11:00h, 01 September

      Yesterdays wod
      Annie (9.56) + Light Linda @70kg 23.08 rxd

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