Thursday, 01/09/11

No Comments
  • steph
    Posted at 08:34h, 01 September

    ooo my kind of workout all weights yay see you at 5 🙂

  • Anonymous
    Posted at 09:07h, 01 September

    OOooh … what’s the catch? 😛 Mystery finisher of 100 burpees? See yous tonight.

  • Jo Genders
    Posted at 19:28h, 01 September

    Cheers for posting that photo, Jim. I am so hot! At least it will keep me motivated.

  • Jim King
    Posted at 19:48h, 01 September

    6am
    Paula 50,55,55,57.5,57.5,60kg
    Lars 45,45,40,45,45,50kg
    Minh 15,15, Back squat – 15kg across
    Sandy 35,40,40,45,47.5,47.5kg
    Jo D 50,55,55,57.5,57.5,60kg
    Jess 50,55,55,57.5,57.5,60kg
    5pm
    Jo G “Annie” 10:55 / 40,40,45,50,55,50kg
    Cam 60,65,70,75,80,80kg
    Trent 60kg max for three
    Kate 35,35,35,35,40kg (technique)
    Steph 30kg
    Christian 60,60,60,65,65,65kg
    Brendan 80,80,90,95,95,100kg
    6pm
    Ali 25,30,35,35,35,35kg
    Bec “Annie” 8:49 / Back Squat x 3 – 50,55,55,55kg
    Pip 45,45,50,55(F),55,55kg
    Sarah 35,40,40,42.5,42.5,45kg
    John Push Press – 30kg across

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