Thursday, 25/08/11

Thursday, 25/08/11

For time:  (25 minute cutoff)

Buy in: 50 Double Unders
Then 5 rounds of:
5 Burpee Box Jumps 24/20″
10 Pullups
15 OH Lunge (20/10kg)
Cash out: 50 Double Unders.
then

Weighted Dips
2-2-2-2
2010 CrossFit Games recap
httpv://www.youtube.com/watch?v=OmXqLcEJDjw&feature=player_detailpage

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  • Jim King
    Posted at 08:33h, 25 August

    6am
    Jo D 13:36 (green band) / 5-10kg
    Christian 20:08 (ring pulls, 15/10kg OHL) / Assisted ring dips
    Jess 12:40 (red band) / 5-10kg
    Jim 9:20 rxd / 35-50kg
    Paula – / BW-10kg

  • Jim King
    Posted at 19:18h, 25 August

    5pm
    John conditioning
    Jo G 16:38 (green band) / BW across
    Brendan 10:57 rxd / 24-50kg
    Hutch 21:08 (20″, JP, 5kg) / 12kg single
    Arnie 14:58 rxd / 32kg (40kg x 1.7625 reps)
    Trent 22:43 (20″, green, 15kg) / 12-15kg
    Christian 19:41 mod / Ring rows
    Cam 13:21 rxd / 12-32kg
    Ru 23:51 rxd
    6pm
    Pip 14:03 rxd / BW-8kg
    Jack 12:57 (15″, Ring rows, 15kg FL)
    Ali 20:41 (20″stepups, green+orange band, 10kg) / green band-orange band

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