Tuesday, 23/08/11

Tuesday, 23/08/11

Press
2-2-2-2-2-2-2
In between sets, complete the following exercises for an accumulated time:
30 Kettlebell Swing 24/16kg
30 Calories (on the rower)
30 Pullups
30 Burpees
30 Medicine Ball Cleans 10/6kg
30′ Rope Climb (2 x 15′ ascents, floor-to-floor)
30 Toes to Bar
This is a great photo taken by Jeff at the Hard’nup Challenge last year.

 
 
 

No Comments
  • Christian
    Posted at 21:29h, 22 August

    Weeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee!!!!!!!!!!!

  • Jess
    Posted at 05:15h, 23 August

    Fun!

  • Jim King
    Posted at 08:51h, 23 August

    6am
    Paula 30-35kg / 16:23
    John 20-30kg / 8:40
    Jo D 25-30kg / 12:10
    Jack 8-10kg (DB benchpress x 5 reps)

  • Jim King
    Posted at 20:32h, 23 August

    6pm
    Trent 25-35kg / 10:44 (1 rope climb)
    Ru 60-85kg / 15:01
    Pip 30-37.5kg / 12:15
    Ali 25-27.5kg / 12:38 (1 rope climb)
    Megan 25-35kg / 12:50
    Jess 30-32.5kg / 13:17
    Katie 20-30kg / 14:34 (no rope climb)
    Christian 30kg (7 sets of 5 reps)
    Arnie 60-80kg / 10:52

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