22 Aug Tuesday, 23/08/11
Press
2-2-2-2-2-2-2
In between sets, complete the following exercises for an accumulated time:
30 Kettlebell Swing 24/16kg
30 Calories (on the rower)
30 Pullups
30 Burpees
30 Medicine Ball Cleans 10/6kg
30′ Rope Climb (2 x 15′ ascents, floor-to-floor)
30 Toes to Bar
This is a great photo taken by Jeff at the Hard’nup Challenge last year.
Christian
Posted at 21:29h, 22 AugustWeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee!!!!!!!!!!!
Jess
Posted at 05:15h, 23 AugustFun!
Jim King
Posted at 08:51h, 23 August6am
Paula 30-35kg / 16:23
John 20-30kg / 8:40
Jo D 25-30kg / 12:10
Jack 8-10kg (DB benchpress x 5 reps)
Jim King
Posted at 20:32h, 23 August6pm
Trent 25-35kg / 10:44 (1 rope climb)
Ru 60-85kg / 15:01
Pip 30-37.5kg / 12:15
Ali 25-27.5kg / 12:38 (1 rope climb)
Megan 25-35kg / 12:50
Jess 30-32.5kg / 13:17
Katie 20-30kg / 14:34 (no rope climb)
Christian 30kg (7 sets of 5 reps)
Arnie 60-80kg / 10:52