18 Nov WOD – Friday, 19/11/10
Clean and Jerk 3-3-3-3-3 Post loads to comments. ...
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November 2010
17 Nov WOD – Thursday, 18/11/10
400m row 40 Situps 400m run 40 Push Press (15/10kg Dumbell) 400m run 40 Weighted lunge (15/10kg dumbell) 400 m row Post time to comments. I looked up "focus" in the dictionary and this photo was in there. ...
16 Nov WOD – Wednesday, 17/11/10
3 rounds for time: 800m run 30 KB Swings (24/16kg) 15 dips Post time to comments. ...
15 Nov WOD – Tuesday, 16/11/10
Front Squat 5-5-5-5-5 Max set of Muscleups between each set, full turnout at the bottom. If you haven't got a Muscleup sub max dips. Post scores to comments. ...
14 Nov WOD – Monday, 15/11/10
"Cindy" AMRAP in 20 mins: 5 Pullups 10 Pushups 15 Squats Post number of rounds to comments. (Compare results from Thursday, Sept. 9th) ...
12 Nov WOD – Saturday, 13/11/10
Deadlift 5-5-3-3-2-2-1-1-1-1 Press 5-5-3-3-2-2-1-1-1-1 Post max load to comments. HAPPY BIRTHDAY MUM! ...
11 Nov WOD – Friday, 12/11/10
100 Abmat Situps 5km run 100 Abmat Situps ...
10 Nov WOD – Thursday, 11/11/10
7 rounds for time of: 10 Sumo-deadlift high-pull (45/30kg) 10 Ring dips Post time to comments. ...
09 Nov WOD – Wednesday, 10/11/10
Snatch 1-1-1-1-1-1-1-1-1-1 Post load to comments. ...
08 Nov WOD – Tuesday, 09/11/10
Power clean (60/40kg) 10-8-6-4-2 Handstand Pushups 2-4-6-8-10 Thanks to CrossFit HQ Lake Tahoe Throwdown for the workout. Post time to comments. ...