31 Oct WOD – Monday, 01/11/10
"Nancy" 5 rounds for time: 400m run 15 Overhead Squat (40/30kg) Post time to comments. ...
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October 2010
29 Oct WOD – Saturday, 30/10/10
AMRAP in 12 mins: 5 Burpees 7 Hanging Power Clean (40/30) Post number of rounds to comments. ...
28 Oct WOD – Friday, 29/10/10
10 rounds for time: 3 Muscle-ups (sub six pullups and six dips if you don't have rings) 5 Power Snatch (50/35kg) 7 Front Squat (50/35kg) Post time to comments. Thanks to CrossFit Brisbane for the video. ...
27 Oct WOD – Thursday, 28/10/10
"Karen" For time: 150 Wall ball (10/6kg) Post time to comments. ...
26 Oct WOD – Wednesday, 27/10/10
"Barbara" 5 rounds for time: 20 Pullups 30 Pushups 40 Situps 50 Squats Post times to comments. ...
25 Oct WOD – Tuesday, 26/10/10
Back Squat 50 x bodyweight Post number of sets required to comments. Rest no longer than 3 minutes between sets. Finisher: 200 double unders 30 GHD situps 100 double unders ...
24 Oct WOD – Monday, 25/10/10
2x "Fran" 21-15-9 Thusters (42kg/30kg) Pullups 10 min rest between efforts ...
22 Oct WOD – Saturday, 23/10/10
Ten rounds for time of: 60kg (45kg) Deadlift, 15 reps 15 push-ups Post times to comments. ...
21 Oct WOD – Friday, 22/10/10
3-3-3-3-3-3-3 Alternate between the following stations working up to 3 RM by the final set of each. Front Squat Weighted Pullups Weighted Dips Post loads to comments. ...
20 Oct WOD – Thursday, 21/10/10
50 Kettlebell swings (24/16kg) Then: 10-9-8-7-6-5-4-3-2-1 Box Jumps (24/20") Chest to Overhead (40/30kg) Then: 800m run Thanks to CrossFit SEQ for the inspiration for this workout. Post time to comments. ...