WOD – Friday, 22/10/10

WOD – Friday, 22/10/10

3-3-3-3-3-3-3

Alternate between the following stations working up to 3 RM by the final set of each.

Front Squat

Weighted Pullups

Weighted Dips

Post loads to comments.


 

No Comments
  • Jimmy King
    Posted at 15:48h, 22 October

    Paula – Front squat 40 – 55kg; Dips/Pull ups BW
    Jacqui – Back squat 25 – 37.5kg; Row 2km
    Tani – Front squat 20 – 30kg; Green band strict dips/pull ups
    April – Front squat 40 – 50 kg; BW dips/pull ups

  • Jimmy King
    Posted at 17:35h, 22 October

    Jim
    FS 70-75-80-85-85-90-90kg
    Pullups 20-25-30-35-35-37.5-40kg
    Dips 20-25-30-35-35-37.5-40kg(fail)

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.