WOD – Friday, 22/10/10

WOD – Friday, 22/10/10


Alternate between the following stations working up to 3 RM by the final set of each.

Front Squat

Weighted Pullups

Weighted Dips

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  • Jimmy King
    Posted at 15:48h, 22 October

    Paula – Front squat 40 – 55kg; Dips/Pull ups BW
    Jacqui – Back squat 25 – 37.5kg; Row 2km
    Tani – Front squat 20 – 30kg; Green band strict dips/pull ups
    April – Front squat 40 – 50 kg; BW dips/pull ups

  • Jimmy King
    Posted at 17:35h, 22 October

    FS 70-75-80-85-85-90-90kg
    Pullups 20-25-30-35-35-37.5-40kg
    Dips 20-25-30-35-35-37.5-40kg(fail)

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