21 Oct WOD – Friday, 22/10/10
3-3-3-3-3-3-3
Alternate between the following stations working up to 3 RM by the final set of each.
Front Squat
Weighted Pullups
Weighted Dips
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Jimmy King
Posted at 15:48h, 22 OctoberPaula – Front squat 40 – 55kg; Dips/Pull ups BW
Jacqui – Back squat 25 – 37.5kg; Row 2km
Tani – Front squat 20 – 30kg; Green band strict dips/pull ups
April – Front squat 40 – 50 kg; BW dips/pull ups
Jimmy King
Posted at 17:35h, 22 OctoberJim
FS 70-75-80-85-85-90-90kg
Pullups 20-25-30-35-35-37.5-40kg
Dips 20-25-30-35-35-37.5-40kg(fail)