20 Oct WOD – Thursday, 21/10/10
50 Kettlebell swings (24/16kg)
Then:
10-9-8-7-6-5-4-3-2-1
Box Jumps (24/20″)
Chest to Overhead (40/30kg)
Then:
800m run
Thanks to CrossFit SEQ for the inspiration for this workout.
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Jimmy King
Posted at 10:45h, 21 OctoberApril 18:08 (25kg OH press)
Jimmy King
Posted at 18:54h, 21 OctoberMegan 15:18 (12kg KB, 20kg C2OH)
Jac 16:10 mod
Paula 15:50 rxd
Tani 19:19 (12kg KB, 20kg C2OH)
Jim 13:25 rxd