WOD – Thursday, 21/10/10

WOD – Thursday, 21/10/10

50 Kettlebell swings (24/16kg)
Then:
10-9-8-7-6-5-4-3-2-1
Box Jumps (24/20″)
Chest to Overhead (40/30kg)
Then:
800m run
Thanks to CrossFit SEQ for the inspiration for this workout.
Post time to comments.

No Comments
  • Jimmy King
    Posted at 10:45h, 21 October

    April 18:08 (25kg OH press)

  • Jimmy King
    Posted at 18:54h, 21 October

    Megan 15:18 (12kg KB, 20kg C2OH)
    Jac 16:10 mod
    Paula 15:50 rxd
    Tani 19:19 (12kg KB, 20kg C2OH)
    Jim 13:25 rxd

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.