WOD – Thursday, 21/10/10

WOD – Thursday, 21/10/10

50 Kettlebell swings (24/16kg)
Box Jumps (24/20″)
Chest to Overhead (40/30kg)
800m run
Thanks to CrossFit SEQ for the inspiration for this workout.
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  • Jimmy King
    Posted at 10:45h, 21 October

    April 18:08 (25kg OH press)

  • Jimmy King
    Posted at 18:54h, 21 October

    Megan 15:18 (12kg KB, 20kg C2OH)
    Jac 16:10 mod
    Paula 15:50 rxd
    Tani 19:19 (12kg KB, 20kg C2OH)
    Jim 13:25 rxd

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