WOD – Tuesday, 26/10/10

WOD – Tuesday, 26/10/10

Back Squat
50 x bodyweight
Post number of sets required to comments. Rest no longer than 3 minutes between sets.
Finisher:
200 double unders
30 GHD situps
100 double unders

No Comments
  • Jimmy King
    Posted at 17:42h, 26 October

    Jim
    2 sets @80kg (27,23)
    7:55

  • Rocketspi
    Posted at 19:20h, 26 October

    Brendan
    3 sets @80kg (20, 20, 15) Dammit!
    Can’t double under…still

  • Rocketspi
    Posted at 19:21h, 26 October

    My bad that was 20, 15, 15.

  • Jimmy King
    Posted at 21:55h, 26 October

    Brendan, bearing in mind that you can’t double under yet and that there are three hundred in the finisher, I am glad you took the time out to post your back squat before going back to the rope and grinding them out. Looking forward to hearing how long it took.

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