"Tabata That"! Tabata Burpee Rest 1 minute Tabata Sit-Up Rest 1 minute Tabata Push-Up Rest 1 minute Tabata Squat The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Post Tabata score for...
Rotate through three stations: Station 1 AMRAP in 10 mins 30 KB swings (24/16kg) 15 Knees to elbows Station 2 Mobility WOD Station 3 2km row Post times to comments. ...
21-15-9 Medicine Ball Clean Wall Ball (10/6kg) Lateral Jump over parallette (over and back = 1 rep) Post time to comments. ...
Back Squat 5-5-5-5-5 Row 200m between each set and add the times to get a 1km total time. Posts loads and times to comments. Damon Kelly. 2010 Commonwealth Games Weightlifting Gold Medallist from Cougar's Gym at Chandler. ...
"Angie" 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Post time to comments. ...
Power Clean 3-3-3-3-3-2-2-2-1-1 Finisher For time: Accumulate 5 minutes of Plank hold and 1 minute of L-sit. Post loads and times to comments. ...
"Diane" 21-15-9 reps: Deadlift (100/70kg) Handstand pushups Post times to comments. ...
"Nicole" Complete as many rounds as possible in 20 mins of: 400m run Max rep pullups. The score for this WOD is the total number of accumulated pullups. Post score to comments. ...
Clean and Jerk 3-3-3-3-3 Post loads to comments. ...
400m row 40 Situps 400m run 40 Push Press (15/10kg Dumbell) 400m run 40 Weighted lunge (15/10kg dumbell) 400 m row Post time to comments. I looked up "focus" in the dictionary and this photo was in there. ...
