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"Isabel" For time: 30 Snatch (60/40kg) httpv://www.youtube.com/watch?v=PWNoy3RLmEY&feature=player_detailpage...
CrossFit Brisbane have announced the dates and event outline for this year's Hard'nup Challenge. This is going to be a massive event. We will be encouraging you to get involved in this at some level - Individual competitor, Team Competitor, Supporter, Spectator. For those...
GYM CLOSED TODAY 30km Ride or 10km Run or 1500m Swim ...
GYM CLOSED TODAY AND TOMORROW Thanks to all of our fantastic members for making 2011 such a great year for CrossFit King. Power on in 2012, starting today by resting up and re-tuning those high performance engines, ready to come out firing on all cylinders on...
Please note that the Gym will be closed Monday, January 2. "Paul" 5 rounds for time: 50 Double Unders 35 Knees to Elbows 20m Overhead Walk 85/57.5kg ...
A) 2km Row Then: B) Bench Press 5-5-5-5 httpv://www.youtube.com/watch?v=k3Mvyt4pBQQ&feature=player_detailpage...
For time: 1.6km Run Then 4 rounds of: 5 Squat Clean (60/40kg) 5 Handstand Pushup 1.6km Run ...
HAPPY BIRTHDAY FOR YESTERDAY JOHN!! "Helen" 3 rounds for time: 400m Run 21 Kettlebell Swings (24/16kg) 12 Pullups ...
