Tuesday, 03/12/13
If you want to order a Spit Roast meal for Dec 7 ($15 per head) email admin@crossfitking.com by Wednesday so that catering can be organised. Mobility 6:15pm WOD For time: 1000m Row 50 Weighted Lunges (24/16kg) 30 Power Snatches (45/30kg) 1000m Run 50 Kettlebell Swings (24/16kg) 30 Overhead Squats (45/30kg) [caption id="attachment_5276" align="alignright" width="512"] Michelle...