Monday, 02/12/13

Monday, 02/12/13

If you want to order a Spit Roast meal for Dec 7 ($15 per head) email [email protected] by Wednesday so that catering can be organised.
WOD
A)
Press
2-2-2
(2 second pause in the rack position between reps)
B)
3 rounds for time:
10 V-Ups
10 Pushups
400m Run
(Scale up to Toes-to-Bar, Clapping Pushups, Med Ball Carry 9/6kg)

Ed, Dave C, Ax

Ed, Dave C, Ax

5 Comments
  • Ben L
    Posted at 06:29h, 02 December

    Ben L part B 8:22 (clap push ups)

  • Jim King
    Posted at 09:09h, 02 December

    5am
    Benny 25kg DB / 10:28 rx+
    G-Force 42.5 / 5:56 rx “Fran”
    Caveman 50 / 9:55 rx
    Hunty 55 / 9:57 rx
    Julie N 27.5 / 8:40 mod
    Chayel 10kg DB / 10:52
    Jess G 20 / 9:06
    Amanda 25 / 9:47
    Kim 30 / 9:35
    Jo D 35 / 9:44 (t2b)
    Sharelle 12.5kg DB / 9:22 (t2b)
    Hutcho
    Marc G – / 7:54 mod
    Stef P 40 (42.5 1RM) / 9:45
    Jen 22.5 / 9:54
    Sammy H 55 / 9:25 rx+
    6am
    Sam H2 65 / 8:18
    Cecilia 30 / 8:36
    Sumi 20 / 12:41
    Billi 27.5,28.5 / 13:37 (^, kpu)
    Rosco 30 / 8:05
    Trent 62.5 / 13:05 mod
    Rod 55 / 9:12 rx+
    Errol 70 / 8:00
    Jarrod – / 10:13
    Michael G 50 / 10:50 rx+
    Karsten 55 / 7:34
    Craig J 50 / 9:30
    Maddie 31 / 9:53 rx
    Bec C 27.5 / 9:26 rx (t2b)
    Naomi H 30 / 10:10 rx (t2b)
    Nat 17.5 / 14:23
    Beth 20 / 9:34
    Shelly 20 / 10:40
    Jason M 20kg DB / 9:10
    Niall 45,47.5 / 7:18
    Bridgette
    Dinesh 47.5 / 7:21
    Luke J 40 / 9:45
    Simba (Simon S) 47.5 / 11:48 (cl. pu)
    Sinead 20 / 8:56
    Sandy 27.5 / 12:00
    TK

  • Jim King
    Posted at 13:03h, 02 December

    9.30am
    Phantom 27.5 / 13:05
    Sam G 55 / 7:40
    Frenchy 67.5 PB / 8:46 (row)
    Alex C 15kg DB / 12:55 rx+
    Kate P
    Dynamo 32.5 / 10:40
    Julie L 37.5 Bench / 8:54 (row)
    Lowndesy 75 / 7:18 (t2b, clap, run)
    Beast
    Jono 20kg DB / 8:41
    Oz 67.5 / 7:51 (v-up, clap, 14kg)
    AK 35 / 11:42 rx+ (12kg)
    Jim 75 / 8:54 rx+

  • Jim King
    Posted at 17:18h, 02 December

    4pm
    Chris M 55 / 7:33 rx
    Kyle 50 / 9:06 rx+
    Georgio 70 / 8:12 (t2b, row)
    Grant E
    Nicole M 20 / 11:23
    Kath L 30 / 10:40
    Grant dB 50 / 10:30 rx (t2b)
    Kat 6×12.5kg DB / 9:12 mod
    Conor 45 / 6:53 rx
    Sophie Mac 27.5 / 9:42 mod
    DangerMan 55 / 9:04 rx
    Sophie S 27.5 / 9:50
    Hoppo 32.5 (35 1RM) / 10:12 (t2b, cl. pu, row)
    Steve K 50 / 11:20 rx+
    Samson 70 / 9:36 rx+
    GT 60 / 8:04 rx+
    Camo 62.5 / 7:58 rx+
    Krusher 80 / 10:04 rx+ (14kg)
    Lou 30 / 10:38
    Chakkerz 75 / 11:44 rx

  • Jim King
    Posted at 21:15h, 02 December

    5pm
    Rich S 60 / 11:47 (9kg)
    Tim C 60 / 13:46 (9kg)
    Freeman 80 / 10:37 (cl. pu, 14kg)
    Bel 22.5 / 9:27 mod 3kg
    Mullo 40 / 12:01 (9kg)
    Josh A 60 / 12:26 (9kg)
    Ian M 65 / 10:32
    Damo A 52.5 / 13:20 (9kg)
    Sue O 27.5 / 10:59 (3kg)
    MiLo 50 / 11:30 rx+
    6pm
    Reece K
    Kristen 27.5 / 11:14 (6kg)
    Damo C 75 / 12:10 rx+
    Toby 45 / 10:26 rx+
    Alex G 45 / 11:42 (10kg)
    Jason V 40 / 15:00
    Zak
    K*
    Killer 30 / 11:25 rx+ (10kg)
    Shredder 35 / 11:33 rx (9kg)
    Bec O 30 / 10:09 (row)
    Patrina
    Ash 45 / 9:48 rx+
    Jury 67.5 / 12:48
    Chook 27.5 / 11:29 rx (cl pu)
    Jason A 85-90kg / 9:52 rx+ (10kg)
    Sen 50 / 9:38 (10kg)
    Lans
    Scharfy 60 / 9:52 rx+ (12)
    Loan 25 / 10:27 (4kg)
    Marty 35 / 11:35
    Laura 27.5 / 10:56 (4kg)
    Mercedes 22.5 / 10:53 (4kg)

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