01 Dec Monday, 02/12/13
If you want to order a Spit Roast meal for Dec 7 ($15 per head) email [email protected] by Wednesday so that catering can be organised.
(2 second pause in the rack position between reps)
3 rounds for time:
(Scale up to Toes-to-Bar, Clapping Pushups, Med Ball Carry 9/6kg)