Friday, 29/11/13

4 Comments
  • Jim King
    Posted at 14:39h, 29 November

  • Jim King
    Posted at 14:41h, 29 November

  • Jim King
    Posted at 14:45h, 29 November

    Team Challenge: 3500m Row

  • Jim King
    Posted at 20:34h, 29 November

    Open Gym
    Dangerman
    Kat
    Trent
    Camo
    Bel 6+20 reps @4kg, dips
    Mullo 6+10 reps @ 30″, 9kg
    Dee 4 rnds @2 MU per rnd
    Killer
    Jono S 4 rx
    Damo C 6.5 rnds
    Reece K
    Marc G 7:52.4 PB 2km row
    Mad Dog
    Alex C
    Samson 7+5 MU rx
    Scharfty 6 rx
    Dynamo 9+rings
    Conor
    Sophie Mac
    Cam J
    Bec C
    Lans
    Lil Leggs
    Patrina
    Michael L 5+3 bj
    Tristan 7+10 wb
    Kristen 8 @6kg, ring dips
    Mercedes 6 @6
    Georgio
    Naomi H
    Jim 6+9 bj rx
    Oz 7+9 wb rx

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