Tuesday, 03/12/13

Tuesday, 03/12/13

If you want to order a Spit Roast meal for Dec 7 ($15 per head) email admin@crossfitking.com by Wednesday so that catering can be organised.
For time:
1000m Row
50 Weighted Lunges (24/16kg)
30 Power Snatches (45/30kg)
1000m Run
50 Kettlebell Swings (24/16kg)
30 Overhead Squats (45/30kg)

Michelle M, Julie L

Michelle M, Julie L

No Comments
  • Jim King
    Posted at 09:02h, 03 December

  • Jim King
    Posted at 12:23h, 03 December

    Lowndesy 21:18 rx
    Frenchy 24:05 (2 x row, 24kg KB, 45kg bar)
    Crystal 23:15 (16kg KB/20kg bar)
    Marty 27:30 (12/15)
    Beast 18:07 rx
    Errol 26:59 mod
    Alex C 20:53 rx
    Julie L 18:20 mod (12)
    Beth 29:08 (12/15)
    Phantom 22:45 mod
    Dave C 26:04 (20/30)
    Oz 27:38 rx+ (full reps, 40kg KB, 62.5kg bar)
    AK 26:01 rx (35)
    Jim 35:00 rx+ (same as Oz)

  • Jim King
    Posted at 20:33h, 03 December

  • Jim King
    Posted at 20:36h, 03 December

  • Jim King
    Posted at 20:38h, 03 December

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