Mobility 6.15pm WOD For time: 21-15-9 Cleans (52.5/35kg) [^62.5/45kg] Toes-to-Bar [^12-9-6 Bar Muscle-Ups) + 50 Double-Unders per round [^Unbroken] httpv://www.youtube.com/watch?v=Un1PDhrU3h0...
- Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes: 5 Shoulder to Overhead (52.5, 35kg) 10 Deadlift (52.5, 35kg) 15 Box Jumps (24, 20") Compare to March 16, 2013. - Then either: Deadlift 3 x 3 x 90% of 1 RM or 3 x 8 x 75% of 1RM Very...
Mobility 6.15pm WOD 5 rounds for time: 400m Run 2 Rope Climbs (Bring long socks) 25 Pushups Compare to March 28, 2013. [caption id="attachment_4999" align="aligncenter" width="538"] Team CFK at the Broadbeach Bash[/caption]...
Press 3 RM Push Press 3RM AMRAP in 10 minutes: 8 KB Ground-to-Overhead 8 Pistols 8 Hollow Rocks [caption id="attachment_4993" align="aligncenter" width="392"] Sumi Adventure Ninja[/caption]...
[caption id="attachment_4987" align="aligncenter" width="630"] Mike, Rob, Celia rest[/caption]...
Mobility 6.45am 7.30am Weightlifting 9.30am WOD A) “Nancy” 5 rounds for time: 400m Run 15 Overhead Squats (45/30kg) or B) “Nate” AMRAP in 20 minutes: 2 Muscle-Ups 4 Handstand Pushups 8 Kettlebell Swings (32/24kg) [caption id="attachment_4982" align="aligncenter" width="560"] Ian with about 1000m to go for the half marathon. Lazy Friday at the gym.[/caption]...
For time: Row 1000m 1-2-3-4-5-6-7-8-9-10 SDHP (52.5/35kg) 10-9-8-7-6-5-4-3-2-1 Front Squat (52.5/35kg) Run 1000m httpv://www.youtube.com/watch?v=nBmgcfUZv14...
Mobility 6.15pm WOD 5 rounds for time: 5 Deadlifts (125/80kg) (^150/100kg) 10 HSPU (^6" Deficit) 15 Pull-ups (^C2B) 30 Double-Unders (^40 Consecutive) httpv://www.youtube.com/watch?v=OxCwNJOjLbA...
CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees to a target 6" above standing reach 30 Snatches (35/20kg) 30 Burpees 30 Snatches (62.5/35kg) 20 Burpees 30 Snatches (75/45kg) 10 burpees AMRAP Snatches (95/55kg) The action starts at 14:50 httpv://www.youtube.com/watch?v=4z_fayol-SI...
Mobility 6.15pm WOD A) Back Squat 10 x Bar 8 x 50% of previous 3RM 5 x 75% 3 x 85% 3 x 95% 3 Efforts to hit Max weight B) Hang Clean 3 RM OK, we are half way through October. I hope your count is looking healthier than mine. ...
