Saturday, 30/11/13

Saturday, 30/11/13

A)
“Diane”
21-15-9 reps for time:
Deadlift (100/70kg)
HSPU
or
B)
“Fran”
21-15-9 reps for time:
Thrusters (43/30kg)
Pull-Ups
9.30am
Technique and Skills
– Kipping Pull-Up
– Clean Pulls from blocks
httpv://www.youtube.com/watch?v=jcValTQIKGo
httpv://www.youtube.com/watch?v=8ICLv8bJWYk

No Comments
  • Carly B
    Posted at 06:49h, 30 November

    And we thought Sally Up Sally Down was hard on legs….Oz’s next challenge perhaps?
    http://www.powermonkeyfitness.com/blog/sally-up-sally-down-hspu-s

  • Jim King
    Posted at 09:47h, 30 November

    “Diane” – Scaled
    Lebeka 7:21 @25
    Marc G 8:49 mod
    Naomi P 6:15 @25
    Craig J 6:40 @80
    Jason M 5:37 @50, box hspu
    Mercedes 6:26 @30, box hspu
    Kristen 5:11 @40, box hspu
    Stef P 4:44 @50, box hspu
    Lasni 7:25 @35, box hspu
    K*
    Kate P 5:45 @60, box
    Carly 6:21 @70, box
    Sue L 7:12 @55, box
    Bel 6:10 @45, box
    Sophie S 4:38 @35, box
    Bec P 4:50 @30, box
    Luke J 7:56 @60, mod
    Dinesh 6:49 @70, mod
    Jury
    Tara 6:21 @40 mod
    Marty 17:17 mod
    “Diane” – Rx’d
    Reece K 18:18 rx
    Michael G 16:03 rx
    Foxy 6:29 rx
    Jo G 6:08 rx
    “Diane”+”Fran”
    Camo 13:40 rx

  • Jim King
    Posted at 10:35h, 30 November

    “Fran” – Scaled
    Kim L 19:00 @30, or band
    Kate L 9:36 @gr band
    Lil Leggs 13:25 @30/25
    Samson
    Naomi H 7:57 @30, or band
    Beast
    Steve H
    Crystal 7:59 7:59 @25, gr
    Susan S
    Rhys K 9:55
    Cam J
    Errol 8:42 @band
    Damo I 10:27 @g+o band
    Dani B 9:22 mod p-ups
    Mullo 11:00 @35
    JB
    Robyn 13:00 @8, purple
    “Fran” – Rx’d
    Maddie 14:06 rx
    Ash M 12:29 rx PB
    Sam H2 9:00 rx
    Michael H 8:31 rx
    Michael L 8:28 rx
    Dave C 8:25 rx
    Sharelle 7:55 rx
    Kath L 7:40 rx
    Jono 6:40 rx
    Freeman 5:44 rx
    Shredder 5:38 rx
    Lans 5:22 rx
    April 4:56 rx
    Trent 3:28 rx
    Krusher 2:52 rx

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