Tuesday, 26/11/13

25 Nov Tuesday, 26/11/13

Posted at 20:59h in Workout of the Day by Jim King 0 Comments

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Mobility – Shoulder focus
6.15pm
WOD

For time:
5 Rope Climbs
10 Dead Ball Ground-to-Shoulder
20 Calories (Row)
40 Kettlebell Swings
80 Situps
160 Double Unders

Susan S

Susan S

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Jim King
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Jim King
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