Tuesday, 26/11/13

Tuesday, 26/11/13

Mobility – Shoulder focus
6.15pm
WOD

For time:
5 Rope Climbs
10 Dead Ball Ground-to-Shoulder
20 Calories (Row)
40 Kettlebell Swings
80 Situps
160 Double Unders

Susan S

Susan S

No Comments

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.