Sunday, 01/12/13 – Rest Day

No Comments
  • Smithy
    Posted at 18:57h, 01 December

    Rowing Ladder for distance: 3253m
    1min row, 1min rest, 1min row, 50sec rest, 1min row, 40sec rest etc
    Up the ladder and back 🙂

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.