Workout of the Day

Classes today: 6am 5pm For time: 1000m Run 50 Pushups 20 Hollow Rocks 800m Run 50 Overhead Lunges (20/15kg) 20 Hollow Rocks 400m Run 50 Wall Ball (9/6kg) 20 Hollow Rocks httpv://www.youtube.com/watch?v=VyrUmzIHmzw httpv://www.youtube.com/watch?v=iO6hltfjyzg...

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