Workout of the Day

25 Nov Saturday, 26/11/22

Posted at 17:00h in Workout of the Day by crossfitking 1 Comment

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A) 5 rft: 400m Run 10 Strict HSPU 10 Strict Pull-Ups B) 10 rft: 20 Double Unders 2 Devils Presses ...

23 Nov Thursday, 24/11/22

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A) Weightlifting Or B) 0 – 5:00 75 Wall Balls (9/6kg) 5:00 – 15:00 AMRAP 1, 2, 3… Wall Walks 10, 20, 30… Double Unders 3, 6, 9… Power Snatches (35/25kg) 15:00 – 20:00 2 Minute Plank 20:00 – 25:00 75 Situps 25:00 – 35:00 EMOM 12/10 Calories + 1 Clean [vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width"...

21 Nov Tuesday, 22/11/22

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A) AMRAP in 10 minutes: 3-6-9-12… Thrusters (45/30kg) Toes-to-Bar B) EMOM x 10 2 Power Cleans It's time to apply all the recent thruster work in a metcon test. ...

20 Nov Monday, 21/11/22

Posted at 11:56h in Workout of the Day by crossfitking 2 Comments

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A) Split Jerk 4 x 3 4 x 2 4 x 1 B) Tabata - RKBS - Box Jumpovers (24/20”) - Calories ...

18 Nov Saturday, 19/11/22

Posted at 17:00h in Workout of the Day by crossfitking 1 Comment

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A) E2M x 8 5 Bench Presses B) AMRAP in 16 minutes: 5 Devils Presses 10 Toes-to-Bar 15 Calories Another member of the Millennium club who will be celebrated at the CFK Christmas party tomorrow. [vc_gallery type="image_grid" images="29771" img_size="full" column_number="2"...

15 Nov Wednesday, 16/11/22

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A) E2M x 6 12 Deadlifts (102.5/70kg) 12 Wall Balls (10’. 9/6kg) Max Double Unders until 1:30 B) 3 x 3 minute AMRAPs 1 Minute Wall Sit Then AMRAP 10 Pushups 10 Alt V-ups - Rest 1 minute between intervals [vc_gallery type="image_grid" images="29764"...

13 Nov Monday, 14/11/22

Posted at 09:38h in Workout of the Day by crossfitking 2 Comments

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A) E2M x 6 Thrusters Lateral Burpees Level – reps 1 – 8/8 2 – 10/10 3 – 12/12 - preferably, first choose a weight that is heavier than last Monday (e.g. Rx’d is 52.5/35kg) and then decide the appropriate rep range. B) Alt EMOM x 12 AMRAP in...

11 Nov Saturday, 12/12/22

Posted at 17:00h in Workout of the Day by crossfitking 1 Comment

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Partner or solo “Abbate” For time: 1600m Run 21 Clean and Jerks (70/47.5kg) 800m Run 21 Clean and Jerks 1600m Run ...

10 Nov Friday, 11/11/22

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A) Alt EMOM x 10 minutes 5 – 10 Strict Pull-Ups 5 – 10 Strict HSPU B) For time: Buy in: 100 Double Unders 60 Alt DB Snatches (20/15kg) 50/40 Calories 40 Weighted Stepups (20/15kg) 30 Toes-to-Bar 200m Carry (20/15kg) 10 Wall Walks Cash out: 100 Double Unders [vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no"...

09 Nov Thursday, 10/11/22

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A) Weightlifting Or B) E5M x 7 rounds 30/24 Calories 15 Wall Balls (9/6kg) 10 Hang Power Cleans (50/35kg) (^62.5/45kg) (^ + 10 Burpees) ...

Workout of the Day

25 Nov Saturday, 26/11/22

23 Nov Thursday, 24/11/22

21 Nov Tuesday, 22/11/22

20 Nov Monday, 21/11/22

18 Nov Saturday, 19/11/22

15 Nov Wednesday, 16/11/22

13 Nov Monday, 14/11/22

11 Nov Saturday, 12/12/22

10 Nov Friday, 11/11/22

09 Nov Thursday, 10/11/22

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