23 Nov Thursday, 24/11/22 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) Weightlifting Or B) 0 – 5:00 75 Wall Balls (9/6kg) 5:00 – 15:00 AMRAP 1, 2, 3… Wall Walks 10, 20, 30… Double Unders 3, 6, 9… Power Snatches (35/25kg) 15:00 – 20:00 2 Minute Plank 20:00 – 25:00 75 Situps 25:00 – 35:00 EMOM 12/10 Calories + 1 Clean
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