21 Nov Tuesday, 22/11/22 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) AMRAP in 10 minutes: 3-6-9-12… Thrusters (45/30kg) Toes-to-Bar B) EMOM x 10 2 Power Cleans It’s time to apply all the recent thruster work in a metcon test.
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