Friday, 11/11/22

A)

Alt EMOM x 10 minutes

5 – 10 Strict Pull-Ups

5 – 10 Strict HSPU

B)

For time:

Buy in: 100 Double Unders

60 Alt DB Snatches (20/15kg)

50/40 Calories

40 Weighted Stepups (20/15kg)

30 Toes-to-Bar

200m Carry (20/15kg)

10 Wall Walks

Cash out: 100 Double Unders