Workout of the Day

CrossFit Kids 5pm (no regular class on at this time)   Partner WOD   AMRAP in 20 minutes:   "Luke" 400m Run 15 Clean and Jerk (70/50kg) 400m Run 30 Toes-to-Bar 400m Run 45 Wall Ball (9/6kg) 400m Run 45 KB Swings (24/16kg) 400m Run 30 Ring Dips 400m Run 15 Front Rack Lunges (70/50kg) 400m Run   - share work 50/50 - if you finish under...

A) Snatch - 15 minutes   B) FTD OQ 18.4   0 – 2:00 15 Box Jumps (24/20”) 5 Snatches (60/40kg)   - If completed before time:   - 4:00 15 Box Jumps 5 Snatches (70/50kg)   - 6:00 15 Box Jumps 5 Snatches (80/55kg)   - 8:00 15 Box Jumps 5 Snatches (90/60kg)   - 10:00 15 Box Jumps 5 Snatches (100/65kg)   Scaling: - start light and increase weight based on the following...

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