Monday, 10/12/18

Monday, 10/12/18

A)

Snatch

– 15 minutes

 

B)

FTD OQ 18.4

 

0 – 2:00

15 Box Jumps (24/20”)

5 Snatches (60/40kg)

 

– If completed before time:

 

– 4:00

15 Box Jumps

5 Snatches (70/50kg)

 

– 6:00

15 Box Jumps

5 Snatches (80/55kg)

 

– 8:00

15 Box Jumps

5 Snatches (90/60kg)

 

– 10:00

15 Box Jumps

5 Snatches (100/65kg)

 

Scaling:

– start light and increase weight based on the following percentages: 50, 60, 70, 80, 90% of 1RM

or

– attempt as Rx’d and continue AMRAP until the 10 minute mark at last successful weight if unable to continue through the ladder at prescribed weights

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