Thursday, 20/12/18

Thursday, 20/12/18

A)

Clean

– 15 minutes

 

then

 

B)

“King Kong”

3 rft:

1 Deadlift (206/145kg)

2 Muscle-Ups

3 Cleans (113.5/80kg)

4 HSPU

 

or

 

B)

“Jeremy”

For time:

21-15-9

OHS (45/30kg)

Burpees

1 Comment
  • Jim King
    Posted at 20:07h, 20 December




    If you were in the 4pm or 5pm class and would like to record your score, please comment below.

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.