Tuesday, 11/12/18

Tuesday, 11/12/18

Alt EMOM for 10 mins:

 

A)

8 KB Cleans (2 x KB)

8 Strict Pull-Ups

 

B)

40 sec. Row (for mtrs)

40 sec. Pushups

 

C)

40 sec. Double Unders

40 sec. Toes-to-Bar

3 Comments

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.