Thursday, 13/12/18

Thursday, 13/12/18

CrossFit Kids 5pm (no regular class on at this time)

 

Partner WOD

 

AMRAP in 20 minutes:

 

“Luke”

400m Run

15 Clean and Jerk (70/50kg)

400m Run

30 Toes-to-Bar

400m Run

45 Wall Ball (9/6kg)

400m Run

45 KB Swings (24/16kg)

400m Run

30 Ring Dips

400m Run

15 Front Rack Lunges (70/50kg)

400m Run

 

– share work 50/50

– if you finish under 20 minutes continue into second round minus the running

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