18 Aug Saturday, 19/08/17
7am Weightlifting 6, 7, 8am CrossFit "2007" For time: 1000m Row then 5 x 25 Pull-Ups 7 Push Jerks (62.5/45kg) - subs to modify Pull-Up volume: 15 Pull-Ups + 10 Box Jumps or Situps or Wtd Lunges 10 Pull-Ups + 15 Box Jumps or Situps or Wtd Lunges Click here to compare to...