Tuesday, 15/08/17

14 Aug Tuesday, 15/08/17

Posted at 10:10h in Workout of the Day by Jim King 3 Comments

0 Likes

3 x 7 minute EMOMs

A)
5 Deadlifts

B)
5 Bench Presses
10 Box Jumps

C)
10 KB Thrusters

https://www.youtube.com/watch?v=7bpmhezitK4

3 Comments

Jim King
Posted at 11:00h, 15 August Log in to Reply
Jim King
Posted at 18:22h, 15 August Log in to Reply
Jim King
Posted at 21:42h, 15 August Log in to Reply

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