Thursday, 10/08/17

09 Aug Thursday, 10/08/17

Posted at 16:02h in Workout of the Day by Jim King 2 Comments

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3 x 7 minute AMRAPs

A) 0 – 7:00
Calorie Row / Bike / Ski

B) 10:00 – 17:00
10 Pushups
10 Toes-to-Bar

C) 20:00 – 27:00
5 DB Stepovers (1 x 20/15kg)
10 DB Snatches (1 x 20/15kg)
10 DB Push Presses (5L, 5R. 1 x 20/15kg)

2 Comments

Jim King
Posted at 13:55h, 10 August Log in to Reply
Jim King
Posted at 20:24h, 10 August Log in to Reply

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