11 Aug Saturday, 12/08/17 Posted at 13:53h in Workout of the Day by Jim King 1 Comment 0 Likes 7am Weightlifting 6, 7, 8am CrossFit “Fran” 21-15-9 reps for time: Thrusters (43/30kg) Pull-Ups
Jim King
Posted at 09:36h, 12 August