Friday, 18/08/17

Friday, 18/08/17

A)
AMRAP in 7 minutes:
50 Double Unders
10 OHS (45/30kg)

B)
AMRAP in 7 minutes:
10 Deadlifts (80/55kg)
10 HSPU
10 Burpees

C)
AMRAP in 7 minutes:
200m Run
10 Renegade Rows (2 x 15/10kg)

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