09 Mar Saturday, 10/03/18
Again we will have two different workouts running throughout the morning. A regular workout during normal class times and Open 18.3 in waves until 9am. 7am Weightlifting 9.15am CrosFit Kids 6, 7, 8am CrossFit WOD AMRAP in 20 minutes: 10 RKB Swings (2 x 16/12kg) 10 Box Jumps (24/20") 10 KB Thrusters (2...