**HOODIES** - orders need to be in by Monday 6pm - email laura@crossfitking.com to place your order or if you have any questions A) EMOM x 7 3 Front Squats 7 Pushups B) EMOM x 7 3 Muscle-Ups 7 KB Swings C) In 7 minutes: 400m Run Then AMRAP 10 Reverse Lunges 10 Situps 10 Back Extensions ...
A) AMRAP in 15 mins: 55 Double Unders 15 C2B Pull-Ups 5 Hang Power Cleans (70/47.5kg) or HSPU B) Power Cleans or HSPU 5 x 5 ...
E90S x 10 A) 2 Snatches B) 2 Clean and Jerks ...
A) EMOM for 10 mins: 5 Strict Press 7 Deadlifts B) EMOM for 10 mins: 5 SDHP 7 Dips ...
For time: Buy in: 19 Burpee Box Jumps (24/20") 85 Double Unders 3 x 14 Alt DB Snatches (20/15kg) 5 Bar Muscle-Ups 3 x 14 Toes-to-Bar 5 Bear Crawls (1 = 25 ft) Cash out: 19 Burpee Box Jumps 85 Double Unders Happy 33rd birthday Jono (14/05/1985) ...
We've got a solid group signed up for the Masters League this year so the gym will be open at 8am on Sunday for anyone keen to come along and give the workout a go and cheer along the registered competitors. Sunday, 8am. 3 rounds for total...
7am Weightlifting 9.15am CrossFit Kids 6, 7, 8am CrossFit A) Back Squat 8-8-8 B) Front Squat 6-6-6 C) Overhead Squat 4-4-4 ...
Masters HQ 18.1 0 - 8:00 50 Pull-Ups 50 Box Jumpovers (24/20") 50 Double KB Snatches (2 x 16/12kg) 8:00 - 13:00 (NB: no rest in the MHQ online comp) Rest 13:00 - 21:00 50 Double KB Snatches (2 x 16/12kg) 50 Box Jumpovers (24/20") 50 Pull-Ups ...
For time: 21 Thrusters (52.5/35kg) 15 Toes-to-Bar 9 Lateral Burpees 21 Hang Power Cleans (52.5/35kg) 15 Toes-to-Bar 9 Lateral Burpees 21 Deadlifts (52.5kg) 15 Toes-to-Bar 9 Lateral Burpees ...
RE2M for 32 minutes: 300m Row 90 seconds: AMRAP HSPU or Plank 80m Farmers Walk 90 seconds: AMRAP Muscle-Ups or AMRAP Rope Climbs (wear shin protection) ...
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