Wednesday, 09/05/18

09 May Wednesday, 09/05/18

Posted at 11:02h in Workout of the Day by Jim King 2 Comments

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RE2M for 32 minutes:

300m Row

90 seconds:
AMRAP HSPU
or
Plank

80m Farmers Walk

90 seconds:
AMRAP Muscle-Ups
or
AMRAP Rope Climbs (wear shin protection)

2 Comments

Jim King
Posted at 11:07h, 09 May Log in to Reply
Jim King
Posted at 20:13h, 09 May Log in to Reply

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