Saturday, 12/05/18

11 May Saturday, 12/05/18

Posted at 17:00h in Workout of the Day by Jim King 1 Comment

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7am Weightlifting
9.15am CrossFit Kids
6, 7, 8am CrossFit

A)
Back Squat
8-8-8

B)
Front Squat
6-6-6

C)
Overhead Squat
4-4-4

1 Comment

Jim King
Posted at 10:30h, 12 May Log in to Reply

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