Author: Jim King

A) Clean and Jerk 3 RM   - singles - 20 minutes   B) EMOM for 12 minutes: 5 Burpees (buy-in) AMRAP Power Cleans (70/50kg)   The photo isn't the best but here's Paige on her way to a 90kg Clean and Jerk and a silver medal at the Qld Junior/Senior Weightlifting Championships on Saturday. ...

CrossFit Kids 5pm - a reminder that this session is dedicated to the kids class (no adult class at this time)   3 x AMRAP in 7 minutes:   A) 50 Double Unders 20 Alt DB Snatches (20/15kg)   B) 10 C2B Pull-Ups 10 Box Jumps (24/20")   C) 20 Cal Row 10 Burpees over the rower ...

"Matt 16"   For time:   16 Deadlifts (125/87.5kg) 16 Hang Power Cleans (85/60kg) 16 Push Presses (62.5/45kg)   800m Run   16 Deadlifts 16 Hang Power Cleans 16 Push Presses   800m Run   16 Deadlifts 16 Hang Power Cleans 16 Push Presses   Scaling percentages: - Level 1 40% - Level 2 50% - Level 3 60% ...

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