Thursday, 19/07/18

Thursday, 19/07/18

CrossFit Kids 5pm

– a reminder that this session is dedicated to the kids class (no adult class at this time)

 

3 x AMRAP in 7 minutes:

 

A)

50 Double Unders

20 Alt DB Snatches (20/15kg)

 

B)

10 C2B Pull-Ups

10 Box Jumps (24/20″)

 

C)

20 Cal Row

10 Burpees over the rower

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