16 Jul Tuesday, 17/07/18 Posted at 17:00h in Workout of the Day by Jim King 2 Comments 0 Likes “Matt 16” For time: 16 Deadlifts (125/87.5kg) 16 Hang Power Cleans (85/60kg) 16 Push Presses (62.5/45kg) 800m Run 16 Deadlifts 16 Hang Power Cleans 16 Push Presses 800m Run 16 Deadlifts 16 Hang Power Cleans 16 Push Presses Scaling percentages: – Level 1 40% – Level 2 50% – Level 3 60%
Jim King
Posted at 11:14h, 17 JulyJim King
Posted at 20:46h, 17 July