21 Jan Tuesday, 22/01/19
A) Clean and Jerk 3 x 60% 70% 2 x 80% 90% - single reps B) Front Squat 5 x 60% 70% 80% then 5 x 2 @ 85 - 90% Raq and Amanda ready to rumble. The platfrom doesn't lie. Going back through the timeline there are so many great photos to choose from. We can all relate to...