Monday, 21/01/19

Monday, 21/01/19

A)

Power Snatch
– 10 minutes to build to a heavy single

 

B)

“Triple Decker”

 For time:

15 Power Snatches (60/40kg)  (^ 75/52.5kg)

800m Run

12 Power Snatches

600m Run

9 Power Snatches

400m Run

3 Comments

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.