Friday, 18/01/19

17 Jan Friday, 18/01/19

Posted at 19:19h in Workout of the Day by Jim King 1 Comment

2 x 10 Minute EMOMs

A) Lamb

5 Deadlifts @ 50-60%
+
5-10 Toes-to-Bar or 1-3 Muscle Ups

B) Tuna Fish

5 SDHP
+
AMRAP Lateral Burpees to 30 sec.

1 Comment

Jim King
Posted at 16:38h, 19 January Log in to Reply

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