17 Jan Friday, 18/01/19 Posted at 19:19h in Workout of the Day by Jim King 1 Comment 0 Likes 2 x 10 Minute EMOMs A) Lamb 5 Deadlifts @ 50-60% + 5-10 Toes-to-Bar or 1-3 Muscle Ups B) Tuna Fish 5 SDHP + AMRAP Lateral Burpees to 30 sec.
Jim King
Posted at 16:38h, 19 January