Tuesday, 22/01/19

Tuesday, 22/01/19

A)

Clean and Jerk

3 x

60%

70%

 

2 x

80%

90%

 

– single reps

 

B)

Front Squat

5 x

60%

70%

80%

 

then

5 x 2 @ 85 – 90%

 

Raq and Amanda ready to rumble. The platfrom doesn’t lie. Going back through the timeline there are so many great photos to choose from. We can all relate to that moment just before ‘go’ time.

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