08 Feb WOD – Wednesday, 09/02/11
Cash in 25 v-ups Then 30-20-10 Box Jumps 24/20" Kettlebell swings 24/16kg Push Press 15/10kg dumbells Cash out 25 v-ups ...
Cash in 25 v-ups Then 30-20-10 Box Jumps 24/20" Kettlebell swings 24/16kg Push Press 15/10kg dumbells Cash out 25 v-ups ...
Deadlift 5-5-5-5-5-3-3-3-3-3 Post load to comments. Let's get the party started. Two healthy shins at this stage....
"Jackie" Row 1000m 50 Thrusters 20kg 30 Pullups Post time to comments. Brendan, pre-WOD at the 2011 Rock Hard Challenge, clearly disappointed that the movement is not a 72cm pistol squat to a box with additional kettlebell....
Complete 10 rounds of: 5 Knees to elbow 10 Push Press (30/20kg) 15 Lunges Post time to comments. ...
AMRAP in 15mins: 7 Deadlift (80/60kg) 5 Handstand Pushups 3 Muscle-ups Post number of rounds to comments. ...
"Michael" 3 rounds for time: 800m run 50 Back extensions 50 Situps Post time to comments. ...
Reload! As April was the only taker yesterday we want to give the rest of you the opportunity to give it a rip. "Grace" 30 Clean and Jerk (60/40kg) Postime to comments. ...
"Grace" 30 Clean and Jerk (60/40kg) Post time to comments. ...
10 Turkish get ups 10 KB snatch 50 Snatch 10 KB snatch 10 Turkish get ups Post time to comments "My workout is finished!"...
10-8-6-4-2-4-6-8-10 Weighted step-ups (20/10kg) Burpees Post time to comments. Jack LaLanne, the Godfather of American Fitness, died on 28/01/2011, aged 96. ...
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